WEIGHT LOSS COUNTDOWNS FULL
WEIGHT LOSS COUNTDOWNS PLUS

You’re very likely deficient in those two areas. Start by adding more vegetables and more clean protein to your diet. You may need to to build up your nutrient reserves before giving yourself more restrictions. In fact, you don’t want to go directly into a diet if you’re severely nutritionally depleted. That’s why your weight loss countdown should include a slow building of healthy habits. If you go too far too fast, you’ll likely hit a wall with your progress. It’s a lot to ask to go from eating a diet of hamburgers and macaroni and cheese to one of health and wellness. You need to transform your habits to an overall more mobile lifestyle to lose the most weight. You won’t start seeing your abs by what you do in just one hour a day.

WEIGHT LOSS COUNTDOWNS FULL

Once you’ve started being more active, you’re ready to reap the full rewards of your new exercise regimen. Instead, give yourself little rewards for being more active – like sleeping in an extra hour on Saturday. Try to resist the temptation of the fall schedule. And change your evening routine if it involves hours in front of the television. Start doing little things to get your metabolism moving all day. Consider getting a standing desk if possible. And do things like park at the back of the parking lot, take the stairs, and build more movement into your day. Either get a Fitbit or start a walking journal.

WEIGHT LOSS COUNTDOWNS PLUS

Plus hours of sedentary activity can slow your metabolism, even if you hit the gym hard later.īefore you start an exercise routine, consider tracking your movement. Meaning that hours spent sitting are dangerous for your health, even with daily exercise. You’ve probably heard that sitting is the new smoking. And this makes weight loss very difficult. Food allergies create an internal inflammatory state. And these imbalances cause inflammation that can slow your metabolism.Īnd one final thing – check for food allergies if you haven’t already. Bacterial balances are very common, especially after years of eating a high-sugar, high-alcohol, processed diet. įinally, you may want to consider supplementing with a probiotic. If you’re deficient, you may want to consider B12 shots. Something you definitely want to avoid when starting a new fitness plan. A B-12 shortage can be especially problematic as it can make you tired and weak. Ask your doctor about whether a supplement is right for you.ī vitamins are another source of deficiency. Vitamin D can be obtained through normal activities like sitting out in the sun. There are some likely culprits for vitamin deficiencies. And all of these will get in the way of weight loss success. Vitamin deficiencies can do things like prevent detoxification, deny energy to your muscles, and slow metabolism. And it’s possible that you have an imbalance that’s keeping your body inflamed.Ĭonsider visiting your primary care physician for a complete blood panel. Here are things you can easily do from this very moment to maximize your success in January!ĭid you know that inflammation is a main cause of weight gain? Well it is. You might be thinking of your New Years resolution.

Weight loss countdowns